What is the best collagen in the market? The question will be answered in this article.The role of collagen in the body is extremely important for the whole body. It helps to connect the parts of the body, maintain youthful beauty, moist skin, strengthens the flexibility of bones, joints, hair and nails... However, the amount of collagen in the body is lost naturally over time. So should supplement collagen for the body by using functional foods or not? What type of collagen product is best?
1. What is collagen?
Collagen is the most abundant protein in the human body, most widely distributed in bones, muscles, skin and tendons, followed by cartilage, blood vessels, corneas, discs and teeth.
Particularly in the skin, collagen accounts for about 70% of the skin structure, distributed mainly in the dermis with the main function of connecting tissues in the body, promoting metabolism to take place more efficiently.
In the human body, the amount of collagen is lost naturally over time, about 1-1.5% of the total collagen will be lost each year. When the remaining amount will no longer be enough to meet the needs of the cells, leading to a condition in which many parts of the body are weakened, the resistance decreases.
2. Classification of collagen
The composition of Collagen contains at least 16 types, of which 3 main types are I, II and III.
- Type I: makes up 90% of the total collagen in the body, is made up of dense fibers, contributing to the structure of skin, bones, tendons, connective tissues and teeth.
- Type II: is made up of more loosely twisted fibers and is more distributed in cartilage and joint cushion.
- Type III: structural support for muscles, organs and arteries.
In terms of origin, collagen supplements are divided into 2 main groups: Collagen extracted from terrestrial animals (swine, cow, chicken) and Collagen extracted from fish. Collagen extracted from fish is proven to be more effective because it contains a higher amount of Type I Collagen and a smaller size than others. Thus shortening the time of absorption into the body.
3. Some criteria to help you choose the best type of collagen
3.1. Collagen supplements of a big brand with a clear origin
Currently on the market there are many products "labeled" as collagen supplements for the body, but we should choose products of big, long-standing brands that have undergone rigorous testing and reliability will be higher. In addition, priority can be given to brands from countries with modern production technology such as Japan, Australia, the US, etc.
3.2. Collagen supplements suitable for age and desire
Depending on the age, customers should choose collagen supplements to achieve optimal results. Besides, consider which of the parts that we want to improve and what nutrients need to be provided, from which we can choose the best type of Collagen.
3.3. Collagen supplements guaranteed healthy ingredients
Should prioritize using natural collagen supplements because they may be more benign and safer.
3.4. Collagen supplements tested and licensed by the Ministry of Health
Of course, choose products that have been verified and licensed by the Ministry of Health or the Department of Food Hygiene and Safety.
3.5. Selection of collagen supplements origin
Collagen is usually extracted from pig skin and fish skin. However, fish skin is considered to have the closest structure and connection to human skin, helping to restore the best aging skin. In particular, deep sea fish collagen contains high levels of 3 Amino Acids (Glycin, Proline, and HydroxyProline), which participate in the formation of collagen structure in humans. Studies have shown that collagen from deep sea fish (also known as Collagen Peptide) has a molecule as small as 1/60 of normal collagen, so it shortens the absorption time.
4. Review top 10 best Collagen products in the market today
4.1. 82X Sakura Collagen - The best natural collagen peptide from Japan
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82X Collagen Sakura is made from 100% natural ingredients, and contains no harmful chemicals or preservatives. The main ingredients can be mentioned as fish collagen peptide 120g, fermented plant extract 5g, beer yeast peptide 2.5g, cherry blossom extract powder 1.5g, glucosamine 1g, royal jelly 200 mg, japanese orange extract 120 mg, hyaluronic acid 100 mg, vitamin B2, B6,C,D,..
82X Sakura Collagen can be considered as a comprehensive product. Not only rejuvenating the skin, the product also helps improve health and reduce stress and fatigue.
The product contains 120,000mg of collagen peptide, which is collagen type 1 from deep sea tuna skin, no fat, no pathogens (fish from deep sea), 80% similar in structure to human skin collagen. It has an extremely fast absorption rate. Usually it only takes about 1.5 hours after taking collagen of 82X has penetrated into the body. Also, the product does not cause irritation, acne when used for a long time like even people with sensitive and easy allergies.
Furthermore, the product is formulated with an exclusive 82x plant-fermented formula combined with minerals and vitamin A, B,C,D,E,...Using 82x regularly will provides fermentable plant fiber to help detox, eliminate fat and reduce cholesterol, and burn fuel in the body to help lose weight. Fermented foods are a source of microorganisms, such as lactic acid bacteria. This is a very important beneficial bacteria for the digestive system in general and the intestinal tract in particular.
Besides, 82X Sakura Collagen also contains Glucosamine, which plays an important role in making glycosaminoglycans and glycoproteins. They are essential building blocks of many parts of joints, including ligaments, tendons, cartilage and synovial fluid. Lack of this substance will easily lead to osteoporosis, osteoarthritis,..
Specially, the product also contains magnesium content, this ingredient will help ensure the stability of neurotransmitters. It can calm nerve cells, reducing excessive sympathetic nervous system excitement. Magnesium deficiency will cause headaches, fatigue, weakness, irritability, trouble sleeping, irregular heartbeat and anxiety, restlessness.
⇒ Buy on Official Website: https://82xbeauty.com/products/82x-collagen-sakura
Form: Liquid
Collagen Type: Types I & III
Source: Fish| Potential Allergens: None
Serving Size: 25ml
Collagen per serving: 6,000mg
4.2. Vital Proteins Collagen Peptides Water Lemon Slice
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This product is made up of very simple ingredients without anything artificial. They are reverse osmosis filtered water, lemon juice, and collagen peptides. Each serving contains 10g of collagen and 1g of sugar. Refresh your wellness routine with ease, courtesy of collagen.
The product contains 10g Collagen, it can easily be digested and absorbed by the body quickly for maximum benefits. It also has 1g sugar, no artificial flavors, colors, sweeteners or additives. Vital is also suitable with people not using dairy or gluten. This product is packaged in small bottles, easy to use for everyone. Just open the lid to drink directly or can be combined with juices, smoothies to add more flavor.
Form: Liquid collagen
Collagen per serving: 10 grams
Size: 12 fluid ounces
Type: Collagen types I & III
Potential Allergens: None
Protein per serving: 10 grams
4.3. Healthy Origins Natural UC-II with Undenatured Type II Collagen
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The product contains type II collagen, extracted from undenatured chicken cartilage, which has been researched and tested to be effective in managing joint pain. It has 10 milligrams of collagen provided by 40 milligrams of UC-II cartilage.
Using this product is very simple, one capsule a day and is recommended to take on an empty stomach.
This product is Consumerlab.com tested, non-GMO and gluten-free. Also, the product has no fish, shellfish, egg, soy, peanuts or milk.
Form: Capsule
Potential Allergens: None
Collagen Type: Type II
Source: Chicken
Protein per serving: <1 gram
Serving Size: 1 capsule
Collagen per serving: 10 milligrams
4.4. Best Marine Derived: Natural Force Marine Collagen Peptides
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The product contains collagen type I, especially good for skin, hair and nails. Collagen is extracted from wild-caught cod, each scoop will supplement the body with 11.1 grams of collagen.
The product has been clearly tested and transparently claimed to confirm the purity of the ingredients and the absence of contaminants.
Specially, Best Marine Derived was manufactured in a GMP certified facility. Packaged in a recyclable bag which uses less plastic than standard plastic tubs, good for the environment.
Form: Powder
Collagen Type: Type I
Source: Fish (cod) |
Potential Allergens: Fish
Serving Size: 1 scoop
Collagen per serving: 11.1 grams
Protein per serving: 10 grams
4.5 Best for Athletes: Momentous Collagen Peptides
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If you do hard exercise regularly or an athlete looking for a joint supplement, then Momentous is perfect for you. The product contains FORTIGEL collagen hydrolysate, which can help relieve pain and increase flexibility of joints. The product is recommended to use 1 hour before exercise to ensure the best results.
The product contains 15 grams of protein and vitamin C to help stimulate and promote collagen production. In addition, the product also contains 60 milligrams of sodium, which helps to compensate for the part lost during sweating. This is a good electrolyte supplement for the body.
Form: Powder
Collagen Type: Type I, II, III
Potential Allergens: None
Collagen per serving: 16.9 grams
Protein per serving: 15 grams
Serving Size: 1 scoop
Source: Bovine
5. Side effects of taking collagen supplements
Currently, there are not many side effects associated with taking collagen supplements.However, some people have also reported that collagen supplements leave a lingering unpleasant taste in their mouth. In addition, collagen supplements also carry the risk of causing digestive problems such as feelings of fullness and heartburn. Even so, these supplements appear to be safe for most people.
Collagen indeed plays a very important role in the body, both in maintaining beautiful skin and improving health. The timely supplement of collagen is necessary to be healthier, beautiful skin and full of vitality. Hopefully the information in this article will help you find the suitable type of collagen.
