Stretch marks after giving birth became a nightmare for many women. The skin with wrinkled, flabby and dense stretch marks can have a lot of effects on women's appearance and mentality. Improving and fainting stretch marks is not easy, it should be patient and choose the most suitable treatment ways. This article below lists some of the most popular methods that were used by larger people. Let’s review.
1. Stretch marks after giving birth
During pregnancy, women’s bodies have a lot of changes to adapt with fetal development, especially in the belly. Which is also the area most prone to stretch marks. This sudden change causes the tissues that support elasticity under the skin to stretch to adapt to the growth of the fetus, causing stretch marks.
These stretch marks appear more and more because the skin cannot keep up with the development of the pregnant mother's body. You will feel tightness and itching in the area of the stretch marks. Not only the abdomen, but also the buttocks, thighs, chest, and arms can also appear stretch marks.
Depending on skin pigmentation, stretch marks will have different colors such as: light pink, red brown, dark brown, purple, etc.
2. Causes of stretch marks after giving birth
Before looking at the ways to treat postpartum stretch marks, let's see what causes of stretch marks:
2.1. Sudden weight gain of pregnant women
This is the most popular reason that stretch marks appear after giving birth. During pregnancy, eating a lot of nutritious food to supplement the fetus makes the mother's body gain weight quickly in a short time. This causes the skin surface to be stretched suddenly, not able to adapt to the growth of the body, causing the collagen and elastin fibers of skin cells to be broken.
Stretch marks appear more or less, the size of the marks will be large or small, depending on the pregnancy weight of the pregnant mother. If you gain weight about 10 kg, the area of stretch marks will be lower than those who increase from 15 to 20 kg, …
2.2. Genetic factors
They are also a cause of stretch marks after pregnancy. This is a natural and genetic skin structure factor and hard to avoid. If someone in the family has stretch marks, it is completely possible to have stretch marks after giving birth.
2.3. Dry skin, less nutrients
The beauty of the skin often depends on the elastin and collagen layers in the skin cells. When the skin lacks nutrients, does not take good care, the skin is dry, cracked, lacks elasticity, etc., causing the collagen fibers under the skin to be easily broken, causing stretch marks. In addition, people with dry skin also aging faster than others. Therefore, women must always pay attention to regular care and moisturizing, for healthier skin.
2.4. Sedentary
According to statistics, people who are regularly active and exercise have less stretch marks than people who do not exercise. When exercising, blood will be circulated regularly, the skin and muscles will be continuously expanded and easier to adapt to the changes of the body after pregnancy.
In addition, if pregnant at a young age when the skin is not fully developed, the body will be more prone to stretch marks.
3. How to get rid of stretch marks after pregnancy?
After giving birth, skin will regularly come to normal status, and some of the stretch marks will faint quickly. However, most stretch marks will still be darker and more visible in the skin. When stretch marks are still in the first stage, this is the best time to treat. If left for a longer time, when the stretch marks heal, it is very difficult to cure.
You can refer to the following best way to get rid of stretch marks:
3.1. Enhance your diet rich in collagen and minerals
Supplementing with a collagen-rich diet will help the body strengthen the broken structures during pregnancy, making the skin firmer and more elastic. There are many foods containing rich collagen content to help fight the aging process that breastfeeding mothers can refer to such as: beef, green vegetables, fruits rich in Vitamin C, tomatoes, salmon, nutritious nuts, etc…
3.2. Treat stretch marks with natural methods
Besides adding nutrients, you can combine with postpartum stretch marks treatment with natural formulas to enhance the effectiveness of fading stretch marks after giving birth such as:
3.2.1. Apply coconut oil on stretch marks skin
Coconut oil contains a lot of vitamin A, vitamin E, ... when used can help moisturize and stimulate collagen production for the skin. This is considered the safest, simplest and easiest method to treat stretch marks. You just need to apply coconut oil directly on the stretch marks and massage gently for 10 minutes and then rinse with water.
3.2.2. Mixture of fresh turmeric and unsweetened yogurt
Fresh turmeric contains a lot of curcumin - a substance that helps heal scars and fade dark spots. When combined with unsweetened yogurt with a lot of lactic acid, vitamins have antibacterial and whitening effects. This mixture will help fade stretch marks quickly and effectively.
3.2.3. Treat postpartum stretch marks with aloe vera
Aloe vera is an ingredient that often appears in skin care products. This contains 95% water and many other good nutrients such as Vitamin E, Vitamin A, etc. to help regenerate cells effectively. Therefore, using aloe vera will help fade stretch marks and improve markedly after a period of persistent use.
3.3. Use stretch marks treatment products
Using stretch mark creams is considered to be faster and more pronounced than natural methods. However, after giving birth, using stretch mark cream immediately will not be good for your baby's health. So after about 3 months of giving birth, you should start using stretch mark cream.
Some safe and effective stretch marks treatment products are:
- Bio-oil postpartum stretch mark cream.
- Palmer Stretch Mark Cream.
- Gerber Stretch Mark Cream.
3.4. Laser skin treatment
In case stretch marks are thick and cannot be cured with the above postpartum stretch marks treatment. At this point, you can use the laser method to fade stretch marks. This method should only be done 1 year after giving birth, when the body has returned to its best stable state.
This method uses lasers to penetrate deep into the epidermis, promoting the regeneration and strengthening of the structure of collagen in cells, supporting effective stretch marks improvement. The method needs to be performed in a long course, repeated many times to achieve the best results.
Above are the ways to treat stretch marks after giving birth that you can consider and use. Fading stretch marks is a lengthy process that requires a lot of effort and perseverance. Wishing you quickly regain your beautiful, smooth, youthful skin!
