Collagen not only has an effect on the skin and joints, but also plays an important role in the hair. Let's read the following article to learn about the effects of collagen on hair.
Collagen is a form of protein in the human body. Collagen helps build tendons, ligaments and skin. Therefore, collagen plays a huge role in the muscle and joint system. However, few people know that collagen also has an effect on hair. Through this article, you will know clearly the effects of collagen on hair.
1. What are the effects of collagen on hair?
Collagen brings many health benefits, including for hair. Many scientific studies on the effects of collagen on hair have been published. Here's the proof that collagen is the "key" to hair health.
1.1. Provides amino acids for hair growth
The main component of hair is the protein keratin. The protein keratin is made up of amino acids. And the main nutrient that creates keratin is collagen.
When taking collagen, the body will break down collagen into amino acids. These amino acids will be used to make proteins as well as other compounds.
The human body contains 11 types of non-essential amino acids. Because, these 11 amino acids, the body can synthesize on its own. However, there are 9 other extremely important amino acids that the body cannot synthesize on its own. And these 9 amino acids will only be provided by the dietary route.
According to scientists, there are three non-essential amino acids that make up collagen. These three amino acids include: proline, glycine and hydroxyproline.
Proline is again the main ingredient in keratin. Therefore, supplementing with the right amount of collagen means that the body is supplementing with proline. And proline will provide the body with enough material to nourish healthy hair.
1.2. Avoid damaging hair follicles
In fact, collagen acts as an antioxidant. Therefore, collagen will help fight free radicals that damage the skin and hair.
Free radicals are "toxic" compounds that are produced in the body. Free radicals are more strongly produced in polluted environments, unscientific diets, psycho-physiological stress, etc. The more free radicals, the more damaged cells, proteins, and DNA.
And scientists have proven, free radicals also negatively affect hair follicles. Because, with age, the body's ability to defend itself against free radicals is less. This is what causes hair damage.
Several studies done in test tubes have shown that collagen has extremely powerful antioxidant capabilities. From there, collagen can also fight free radicals, avoiding damage to hair follicles. Based on this study, scientists continue to conduct research on the effects of collagen on hair in cases. As a result, collagen extracted from sea/ocean fish has antioxidant properties and many other free radicals.
However, these studies have only been done in test tubes. To be able to accurately conclude the effect of collagen on hair, more actual research is needed.
1.3. Helps prevent thinning hair
70% of the dermis is collagen. The dermis contains the root of each hair. Collagen also partly affects the dermis layer in increasing elasticity and firmness.
However, as age increases, the body's ability to produce collagen also decreases. Collagen content is lost every year. And the dermis is therefore also less collagenous. Of course, hair will thin over time.
To increase the thickness and length of the hair, the most important thing is to maintain a healthy dermis. In other words, collagen supplements are needed to make up for the deficiency. Providing collagen efficiently, hair will gradually grow stronger.
To demonstrate the role of collagen in hair, scientists have conducted a study. The study took place over 8 weeks, with 69 women aged 35-55. These 69 women were given collagen every day in the prescribed amount. As a result, their skin and hair is significantly improved.
In another study, this time over 12 weeks with the participation of 1000 people. As a result, supplementing with collagen every day will increase the amount of protein in the skin. The speed of aging is also reversed, not only for the skin but also for the hair.
1.4. Prevents hair graying from happening faster
Graying of hair is a natural phenomenon, usually occurring with elder people. However, we can reverse the process of gray hair by taking collagen regularly.
So how does collagen slow down the graying process? Probably due to collagen's antioxidant properties. Collagen with the ability to withstand all damage to cells, will reverse the natural graying rate.
Although, the causes of gray hair are not only age, but also genetic, collagen supplements still have an impact in helping to reduce gray hair.
Moreover, when the body lacks collagen, it means lack of antioxidants. Lack of antioxidants will cause faster, more gray hair.
Read more: What are the effects of collagen on the skin?
2. How to supplement collagen?
There are two ways to supplement collagen that are very popular. That is supplementing collagen through the daily diet menu or supplement collagen with functional foods.
2.1 Collagen is abundant in some foods
It can be easily supplemented with this nutrient through a collagen-rich, scientific and reasonable diet. Animal bone broth is a dish that is rich in collagen, gelatin – a cooked form of collagen. In addition to collagen-rich foods, you also need to increase your intake of the catalysts that help increase the body's natural collagen production in foods rich in vitamin C.
2.2. Supplementing Collagen through food supplements
There are many collagen supplements on the market today. There are collagen tablets, powders, jelly, ... but the most effective and appreciated is still liquid collagen. Because, liquid collagen has a fast penetration speed and high efficiency.
Collagen supplements of clear origin are generally safe for users. However, there are still situations where people who use collagen in this way experience unwanted effects such as heartburn, heat in the stomach, acne, weight gain, ....
As a highly regarded liquid collagen product , 82X's Collagen is extracted entirely from ocean tuna, clean and pure. 82X is also a rare Collagen brand on the market that applies Kosoteki hydrolysis technology to collagen production. Collagen peptide molecules created by Kosoteki are super small in size, super permeable 6 times more than normal collagen. In addition, 82X 's Collagen also contains more than 100 other natural extracts. Among them is Vitamin C - an important nutrient in promoting natural collagen growth.
Read more: 82X Collagen Sakura Premium - Best marine collagen liquid from Japan
3. How to take care of hair with collagen?
In order to have healthy and beautiful hair, nourish the hair from the inside, it is necessary to have a hair care method. You can use shampoos, hair serums, etc. rich in collagen to massage and take care of your hair during cleaning and hair care. In this way, the hair will be nourished, shiny and healthy from the outside. However, this method only works on the surface, it is still necessary to take collagen from the inside.
Supplementing collagen from the inside through eating will bring long-term effects. Because when eating, this nutrient will be evenly distributed in the body, having the deepest and widest impact. This helps the organs in the body to be replenished with the necessary amount of collagen. Thanks to that, not only skin, nails, bones, joints but also hair are absorbed collagen. Enough collagen, the bonds in the skin and hair are regenerated, will quickly recover, healthy, youthful again.
Hair care with collagen
Thus, we can see the importance of collagen for beauty and health. Not only bringing effects to the muscles, bones and joints, collagen is also essential to maintain youthful skin and smooth, shiny hair, and reverse premature graying of hair (premature aging).
In short, to have healthy and beautiful hair, besides supplementing collagen, it is also necessary to pay attention to hair care from the outside. Especially with hair that is often curled, pressed, straightened, dyed, etc., it is necessary to have a scientific care regime. Because, the health of the hair also partly reflects the health of the person.
