Collagen is mentioned a lot in health care and beauty. So what is collagen? What are the effects of collagen? Following article to find more information.
1. What is collagen?
Collagen is the protein that makes up connective tissues. The body can naturally produce about 25 different types of collagen. They make up 25% of the total protein in the human body.
Collagen plays an important role in keeping skin healthy and elastic, supporting bones, ligaments, muscles, cartilage as well as internal organs.
Collagen is divided into 4 types as follows:
Type I : Makes up 90% of collagen in the human body and is composed of dense fibers. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth.
Type II : Made of looser fibers and found in elastic cartilage. The main effect is to cushion joints.
Type III : Supports the structure of muscles, organs and arteries.
Type IV : Helps filter and is found in the layers of skin.
As the body ages, the amount of collagen produced becomes lower. One of the obvious signs is that the skin becomes wrinkled, less firm and dull and cartilage also weakens.
2. The effects of collagen with body
To answer the question "What are the benefits of taking collagen?" Let's learn more about the function of collagen for each body part.
2.1. For the skin
Playing an important role to the skin, collagen helps strengthen the skin, elasticity and hydration. From 30 years old, the amount of collagen begins to be produced less. This causes the skin to dry out and wrinkles and aging.
Taking collagen peptide, it can help slow down the skin aging process. This is the "golden key" to save the skin.
According to some studies, supplementing with collagen daily for 12 weeks will help increase skin moisture and reduce visible wrinkles.
Maintain skin firmness: Collagen is found in abundance in the dermis layer of the skin. It acts as the "glue" that connects cells. Therefore, they determine the firmness and smoothness of the skin.
Boosts skin's youthfulness: Collagen has the ability to promote smooth, glowing skin. This protein provides elasticity to the skin, younger and healthier skin.
Smoothing scars: Collagen can promote the formation of healthy tissues, helping to shorten the wound healing process.
2.2. For health
Collagen is popular as a sustainable beauty not only for skin but also health.
Helps relieve joint pain
Collagen acts like a protective rubber pad to protect joints. However, collagen levels decrease as the body ages and there is an increased risk of developing degenerative joint disorders such as osteoarthritis.
Supplementing with collagen at this stage can help improve symptoms of osteoarthritis. It also provides overall joint pain relief.
May prevent the risk of osteoporosis
Collagen helps build structure and makes bones stronger. From 30 years old, collagen decreases and may lead to osteoporosis. Supplementing with collagen can help prevent bone breakdown that leads to osteoporosis.
Can increase muscle mass
Large amounts of muscle tissue are composed of collagen. The effect of collagen will help support muscle strength in people with muscle loss or loss of muscle mass with age.
To help reduce this problem, expert advice taking 15 grams of collagen combined with regular exercise every day for 12 weeks, will restore muscle mass.
Improve heart health
Certainly, the cardiovascular system cannot be without collagen. The effect of collagen on the body to reduce the risk of cardiovascular diseases.
Collagen provides structure to the arteries. These are the main blood vessels that carry blood from the heart to all parts of the body. If there is a lack of collagen, the arteries can weaken and cause atherosclerosis. The result is heart attack and stroke.
To have the best results when taking collagen, it should be used in a reasonable and scientific way. If you abuse or use poor quality products, collagen can create unwanted side effects with the body.
So what should be paid attention to when using collagen? Follow up below.
3. 04 important notes when taking collagen
After knowing the effects of taking collagen, you should also note that collagen supplements must be reasonable and scientific to avoid unwanted side effects.
3.1. Who should take collagen supplements?
Skin that regularly wears makeup should supplement collagen
Makeup is often thick and left on the skin for a long time, causing the skin to suffer leading to aging problems. Therefore, those who regularly wear makeup need to supplement collagen more. The amount of collagen lost will be compensated, which will strengthen the skin's resistance, enhance skin elasticity and effectively fight skin aging.
People who stay for a long time in the air conditioner need to supplement collagen
Using air conditioners regularly, the skin is prone to dryness and rapid aging. Supplying collagen will help the skin to be provided with adequate moisture in a timely manner. From there, enhance skin elasticity, reduce wrinkles and limit the effects of age.
People who often stay up late need to supplement collagen for the skin
Staying up late causes a lot of health problems.
When staying up late, the body is easily disturbed by the metabolism. As a result, the accumulation of toxins in the body, the appearance of acne, melasma , freckles, etc., the collagen production process will be reduced rapidly.
The advice for you is to create a habit of going to bed early before 11 pm, adding collagen to the body to prevent aging.
If you have health problems, you should also supplement with collagen
Any health problem or disease can slow down your metabolism. These people need to focus on adding collagen to rejuvenate the skin, increase its rosiness and be healthier.
Supplementing collagen during weight loss
Women who are in the process of losing weight should also supplement with collagen every day. Losing weight will make your skin stretch, prone to wrinkles and sagging. At this time, the use of collagen will partly connect the skin's elasticity, tighten skin structure and shrink pores.
Those who want to supplement collagen need to consult a specialist
In the following cases, you should consult your doctor or pharmacist before taking:
You are pregnant or breastfeeding.
Are using other medications. Include over-the-counter medications you plan to take while you're on collagen
Being prone to allergies to any collagen plant substance or other ingredients in collagen products
Any medical conditions, disorders
3.2. What is the right time to take collagen during the day?
When to take collagen ? For oral form, you can take Collagen at any time of the day. However, using it at night is the best way to maximize the benefits of collagen. Because in the evening is the time when the metabolism and skin regeneration takes place most intensely. Therefore, drink collagen at this time to help the body absorb faster, more optimal efficiency.
If drinking at other times of the day, you should drink 3 hours before meals and limit the intake of food immediately after drinking.
Each user takes 5g of Collagen in 1 day. Combine exercise and diet with collagen.
3.3. How long does it take to stop taking collagen?
According to scientific studies, the human body can only absorb a certain amount of collagen. Specifically, the average content is from 1000mg - 1500mg only, so if this threshold is exceeded, collagen will be excreted, causing waste when used.
When you ask for advice from experts and doctors about how long to take collagen, the answer will be within 3 months, then you have to stop for 1 month for collagen to promote all its benefits and then you can continue to use it.
The time to stop taking collagen will help you control whether this product is effective for your skin or not, and then decide whether to continue adding that type of collagen.
When the skin condition is severe, you need to use an attack dose, maintain it for 6 months and then take a maintenance dose to achieve the best effect.
3.4. Stages should supplement collagen for the body
At what age should you take collagen? In order for the use of collagen to be effective for the purpose you want, depending on your age, you should have a suitable way to supplement collagen.Collagen begins to work strongly and quickly from the age of 20 and above, so this is the period when you start supplementing your body with the best collagen. As follows:
Age 20 : The effect of collagen helps to protect and restore the skin
Age 30 : Collagen helps improve skin
Age 40 : Collagen naturally tightens the skin
Age 50 : The effect of collagen helps to provide many moisturizers to the skin, effectively improving wrinkles to help you look younger than your real age.
Thus, the article has provided a lot of information about what collagen is, the effects of collagen, etc. At the same time, it shows the advantages and disadvantages of different types of collagen. Hopefully, you will choose the best collagen product, use it properly to bring your health and skin the desired effect.
